USN Creatine Monohydrate 100g+100g

USN’s Pure Creatine is a micronized form of creatine, enhancing absorption and bioavailability. Pure Creatine is designed to support protein synthesis which aids muscle gains, enhance recovery and improve physical performance. Micronized creatine is absorbed faster and better than other compounds of creatine.

•  Highly absorbable
•  Increased strength & muscle development
•  Maximizes muscle performance

Suggested use:

Take 1 teaspoon early morning & before or after training

Creatine Loading: For the first 5 days of use, take 1 teaspoon 4-5 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice.

Creatine level maintenance; After 5 consecutive days of loading, take 1 teaspoon 1-2 times per day with 250 ml of your favourite protein/ carbohydrate drink or grape juice.

During loading and maintenance, 1 of the servings should be taken before and/or after training

Warning: Keep away from children, consult your physician before use if you suffer from a medical condition. Not recommended for pregnant/lactating women and individuals under the age of 18. Do not exceed the recommended daily intake. Only effective if combined with high-intensity exercise.